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Spices and Fruit

 Transform Your Health with Expert Nutrition Coaching

About Coach Keshia

I am a NASM certified nutrition coach and personal trainer. My mission is to assist individuals in reaching their long-term dietary and nutritional goals through healthy and sustainable nutrition and fitness practices. Whether you aim to lose weight, enhance strength, or prevent illness, each of my clients receives a personalized, well-researched, and sustainable plan tailored to their specific dietary preferences and lifestyle.There is no cookie-cutter program for all here. I focus on YOU and only you during our coaching sessions. 

 

 

I only work with clients in person primarily in The Villages, Florida and surrounding areas. 

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Our Services

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Success Stories

Working with my Coach Keshia was a game changer! I feel more energized, confident, and healthier than ever before. I really appreciate how my plan was made for my needs and diet preferences. 

Len C.
 
I can't thank Coach Keshia enough for guiding me towards a healthier lifestyle. Her personalized approach and support has truly made a difference in my well-being. I am eating better than I ever have and feel great

Frankie B.

Working with Coach Keshia has been a game-changer for me. Her expert advice and tailored nutrition plan has helped me achieve my weight loss goals in a sustainable way. I'm not hungry all the time anymore!

Robbie W.

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